Eggs are a decent wellspring of modest, excellent protein. The greater part the protein of an egg is found in the egg white alongside nutrient B2 and lower measures of fat than the yolk. Eggs are rich wellsprings of selenium, nutrient D, B6, B12 and minerals, for example, zinc, iron and copper. Egg yolks contain a larger number of calories and fat than the whites. They are a wellspring of fat dissolvable nutrients A, D, E and K and lecithin – the aggravate that empowers emulsification in formulas, for example, hollandaise or mayonnaise.